Grounding #1

Grounding #1

Remaining connected to the earth is so very nourishing for our immune system, stabilising our thoughts, focus and ability to stay on task. So what can we do to begin to ground ourselves? We can utilise the grounding forces of Nature to help us re-connect to...
Five Element Basics

Five Element Basics

The Five Elemental Cycle has its origins both in the ancient shamanic traditions of China and Taoism.  Harmony with nature lies at the core of both shamanic and Taoist thought and it is from close observation of nature that the Five Elemental Cycle...