Thoughts on Healing

Thoughts on Healing

The etymology of the word heal means “to make sound or whole”. It stems from the medieval root ‘haelan’, which is the condition or state of being ‘hal’, or whole. ‘Hal’ is also the root of “holy”, defined as “spiritually pure”....
Spring & the Wood Element.

Spring & the Wood Element.

The Wood Element  In Taoist/Chinese medicine, Spring is associated with the Wood element.  Wood is connected with our Liver and Gallbladder, the emotion is anger.  Wood governs our tendons and when in balance, lends us flexibility of mind and body. The colour is...
Grounding #1

Grounding #1

Remaining connected to the earth is so very nourishing for our immune system, stabilising our thoughts, focus and ability to stay on task. So what can we do to begin to ground ourselves? We can utilise the grounding forces of Nature to help us re-connect to...
Blessed Buddha Bowl of Delight

Blessed Buddha Bowl of Delight

Here is my recipe for a delicious lunch that supports the Lungs.  Ingredients Green salad Roast sweet potato Kimchi Tahini and miso dressing with added turmeric Top with a mix of finely chopped leek, onion, crushed garlic and chilli Sprinkled with sprouted, dehydrated...