Spring & the Wood Element.

Spring & the Wood Element.

The Wood Element  In Taoist/Chinese medicine, Spring is associated with the Wood element.  Wood is connected with our Liver and Gallbladder, the emotion is anger.  Wood governs our tendons and when in balance, lends us flexibility of mind and body. The colour is...
Grounding #1

Grounding #1

Remaining connected to the earth is so very nourishing for our immune system, stabilising our thoughts, focus and ability to stay on task. So what can we do to begin to ground ourselves? We can utilise the grounding forces of Nature to help us re-connect to...
Blessed Buddha Bowl of Delight

Blessed Buddha Bowl of Delight

Here is my recipe for a delicious lunch that supports the Lungs.  Ingredients Green salad Roast sweet potato Kimchi Tahini and miso dressing with added turmeric Top with a mix of finely chopped leek, onion, crushed garlic and chilli Sprinkled with sprouted, dehydrated...
Healing Happens When the Time is Right..

Healing Happens When the Time is Right..

Healing happens when the time is right.  Our lives and bodies are subject to an enormous amount of interior and exterior influence.  Our emotions, relationships, our immediate environment such as our home and the land we live on, as well as the...
Lung Support Green Juice

Lung Support Green Juice

Support your lungs and clear mucus and phlegm with this tasty green juice.  Our lungs love pungent tastes so Leek and garlic help pierce the sticky, low grade energy of mucus, helping dissolve and disperse it.  Mucus forms as a protective layer in...