Qigong in West Wales
Qigong is a form of exercise from China. It comes in many forms and is a wonderful means of staying fit and healthy. Flowing movements regulate the flow of Qi (pronounced Chee) throughout the meridians or energy channels of the body promoting good health and vitality.
There are numerous scientific papers available that prove the effectiveness of Qigong for many health conditions.
For more information on the science behind Qigong please click here