Spring & the Wood Element.

Spring & the Wood Element.

The Wood Element  In Taoist/Chinese medicine, Spring is associated with the Wood element.  Wood is connected with our Liver and Gallbladder, the emotion is anger.  Wood governs our tendons and when in balance, lends us flexibility of mind and body. The colour is...
Grounding #1

Grounding #1

Remaining connected to the earth is so very nourishing for our immune system, stabilising our thoughts, focus and ability to stay on task. So what can we do to begin to ground ourselves? We can utilise the grounding forces of Nature to help us re-connect to...
New Magic, Old Romans

New Magic, Old Romans

In the ‘Web of Wyrd’ Brian Bates describes a world in early Christianised Britain, where the remnants of a perceptual magical world remained.  Often referred to as the Dark Ages, this was the time of King Arthur and Merlin.  Of Avalon and...
Blessed Buddha Bowl of Delight

Blessed Buddha Bowl of Delight

Here is my recipe for a delicious lunch that supports the Lungs.  Ingredients Green salad Roast sweet potato Kimchi Tahini and miso dressing with added turmeric Top with a mix of finely chopped leek, onion, crushed garlic and chilli Sprinkled with sprouted, dehydrated...